Sunflower oil is extracted by pressing and crushing sunflower seeds. It is enriched with health benefits due to the high amount of Vitamin E and Omega-6 Polyunsaturated Fatty Acids, which are known to strengthen immunity and maintain normal blood cholesterol levels. It can be used for all types of cooking, but primarily for frying due to its mild flavor and high smoke point. It is light and rich in natural antioxidants that can reduce the risks of coronary heart diseases.