Mustard oil is known to have a strong smell and sharp pungent flavor, enhancing the taste of several dishes. This fatty vegetable oil is obtained by pressing mustard seeds. It is rich in monosaturated fatty acids known to decrease bad cholesterol levels and promote heart health. Mustard oil has proven multiple health benefits, commonly used to soothe colds, coughs, and other respiratory illnesses and allergies. The optimum range of Omega-3 and Omega-6 Fatty Acids in mustard oil provides the required nutritive value to boost your immune system.